Regular exercise remains an important part of a healthy weight-management strategy. Activities such as walking, cycling, swimming, jogging, and resistance training can support fitness and overall health. KetoNex should not be considered a substitute for physical activity.Changing carbohydrate intake can affect the body's water and electrolyte balance. Some people experience increased urination and fluid changes when beginning a ketogenic diet. Adequate hydration is therefore important, particularly during the early stages of a major dietary change.
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